You Don’t Train for a 5k Like This

You Don’t Train for a 5k Like This

A guy calls a coach. Says he wants to run a 5k in six weeks. Spring race. Signed up. Paid for it.He’s serious. But then the details come out: He drinks most nights Smokes regularly Sleeps 4–5 hours Eats whatever’s convenient And he says: “Can you just give me a...